Your Summer of Strength: Staying Hydrated for Nervous System Health

Summer in Wisconsin means sun, activity, and (let’s be honest) sweat. ☀️ Whether you're pregnant, parenting, working outside, or just trying to keep up with daily life, your body’s need for hydration and electrolytes skyrockets in the heat.

But hydration isn’t just about avoiding thirst—it’s about supporting your nervous system.

⚡ Why Electrolytes Matter

Your nervous system functions through electrical signals, and guess what carries those signals efficiently? Electrolytes.
These minerals (like sodium, potassium, and magnesium) help:

• Regulate nerve function

• Support muscle coordination

• Prevent fatigue and cramping

• Keep your brain sharp and your mood stable

Without enough of them, you may feel sluggish, sore, dizzy, or anxious—and no amount of water alone will fix it.

🧂 Enter LMNT: Our Favorite Electrolyte Support

We’re proud to feature LMNT as our July Product of the Month—especially in their newest flavor: Lemon Salt 🍋

This sugar-free, junk-free electrolyte mix is perfect for:

• Pregnant mamas needing more salt and hydration

• Athletes or anyone sweating it out

• Families on the go (yes, kids can use it too!)

• Nervous system support on those long, hot days

Bonus? It tastes amazing, and it works fast.

💧 Hydration Is a Nervous System Strategy

You hear us talk often about restoring function from the inside out—and that includes what you put in your body. LMNT supports the work we’re doing on the table by fueling your body’s regulatory systems from within.

So while you’re enjoying beach days, cookouts, and all the summer fun, don’t forget:
Hydration is more than water. It’s how your body stays strong, balanced, and fully functional.

🧂 Stop by and try a sample, or grab a few sticks while they’re 10% off this month! Your nervous system will thank you.