How to Build Your Personal Wellness Team
You don’t have to do it all alone—here’s how to create a circle of care that supports your nervous system
Healing isn’t meant to be a solo journey. Just like you wouldn’t build a house with only one tool, you shouldn’t approach your health with just one resource either.
That’s where your wellness team comes in—a circle of trusted professionals, practices, and places that support your whole self: body, mind, and nervous system.
When you surround yourself with the right kind of support, you're not just surviving—you’re thriving.
🧠 Why Your Nervous System Needs a Team
Your nervous system responds to everything you experience—from how you move, to what you eat, to the stress you carry, and even the relationships you keep.
So it only makes sense to care for it from multiple angles:
Physical alignment
Emotional regulation
Stress management
Movement and breath
Connection and creativity
The good news? You don’t have to figure it all out alone. There are amazing local professionals who specialize in each of these areas—and they can be part of your personal “wellness village.”
🧘♀️ Some Key Players for Your Wellness Team:
Chiropractor (hi, that’s me! 👋)
Supports your nervous system by restoring balance and alignment so your body can heal and function the way it’s meant to.
Massage Therapist – like the team at The Zen Den or A Room to Breathe
Helps release physical tension and emotional stress stored in the body.
Acupuncturist – like those at Healthy Living Acupuncture and Wellness
Supports energy flow, reduces inflammation, and helps regulate your stress response.
Yoga & Pilates Instructors – at Elevate Yoga and Core Connections Pilates
Encourage mindful movement, breathwork, and strength—all essential for nervous system regulation.
Mental Health or Talk Therapy Professionals – like those at The Sheboygan Collective
Support emotional well-being and help process trauma, anxiety, or life transitions.
Creative Outlets – such as visiting Ampersand Supply Company or journaling at Paradigm Coffee and Music
Stimulate joy and mindfulness through play, beauty, and connection.
💛 The Most Important Part? Make It Yours
There’s no perfect formula—just what works for you. Maybe you’re drawn to acupuncture and yoga. Maybe chiropractic and creativity light you up. Maybe your wellness team is still evolving—and that’s okay.
Start with what feels supportive right now. Trust your instincts. And give yourself permission to be cared for.
You’re not meant to do it all. You’re meant to be held, seen, and supported—by a community that wants to see you thrive.
With love and adjustments,
Dr. Renee