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    <title data-ignore-plain-text>intūn ChiroCare&rsquo;s anniversary gift to you!</title>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.4737527009999996em;mso-line-height-alt:2.4737527009999996em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;"><strong>How is your body holding stress? Let’s work together to release it.</strong></h2>
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<div id="text-text-section-1">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#41748D" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;"><strong>BODY</strong></h3>
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<div id="text-text-section-2">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">March 12th marked exactly 1 year to the date of the first mask mandate. WHOA...365 days. If you were like me, you never imagined where we are today.&nbsp;&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This is a hard topic and one that can be very inflammatory. I usually avoid volatile subjects; but I want to touch base about what the last 365 days have done to our bodies. We have been in constant stress mode. The gas pedal of our nervous system has been over stimulated while the brake pedal has been understimulated. I test this in my patients and have data that shows that <strong>everyone</strong> is experiencing this. This phenomenon is unhealthy...our bodies are stressed. And I’m not just talking about adults; this is happening with kids, too.&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We never saw it coming. We learned to adapt to the stress, but not how to handle the impact on our bodies. It’s time to think about our overall health once again. It’s time to really think about what is right for you and your family. What is right for you might not be what is right for your sister, your neighbor, etc.—and that’s okay! Only you can decide what is right for you and your family. Check out this month’s Mind section of this newsletter to see how Lisa talks about how to have difficult conversations that guide you through making tough decisions.</p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">March is also intūn ChiroCare’s anniversary month! Apparently 2020 was hard enough and I counted it as two years…some days simple math is hard…so even though we are celebrating 13, it’s actually my 12th anniversary, but who’s counting?! In honor of my 13thish anniversary, I am offering a FREE nervous system scan! I want you to see how your nervous system is adapting to all the changes that have happened over the last year. Simply give Debbie a call at the office and she would love to get you scheduled.</p>
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<div id="text-text-section-3">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#41748D" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;"><strong>MIND</strong></h3>
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<div id="text-text-section-4">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">We’re honored to partner with Lisa Schaefer, a corporate trainer and executive coach, in our Mind segment of the newsletter. Lisa’s goal is to help people shine! She holds a master's degree in educational counseling and started her career as a school counselor. Her mission is to empower people to define their goals and achieve success in their professional and personal lives as a John Maxwell Certified Coach and Speaker.&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This March, Lisa delves into why some of the most important conversations are also the most difficult. Improve your life while addressing challenging situations head-on with an open mind, open heart, and Lisa’s tips for approaching the discussion.</p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><a href="https://shinemyfriends.com/can-we-talk-steps-to-having-tough-conversations/" rel="nofollow" style="color:#41748d !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">https://shinemyfriends.com/can-we-talk-steps-to-having-tough-conversations/</span></a></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;"><strong>SOUL(FOOD)</strong></h3>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">This month's recipe is inspired by one of my favorite Holidays—St. Paddy’s Day—and my favorite human’s birthday, my grandma. She certainly loved celebrating her birthday and her Irish heritage.&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I hope you enjoy this Irish inspired dish that is some of the yummiest comfort foods I have had. </p><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><a href="https://www.foodnetwork.com/recipes/food-network-kitchen/shepherds-pie-potato-bowls-4538897" target="" rel="nofollow noopener noreferrer" style="color:#41748d !important;"><strong>Shepherd's Pie Potato Bowls</strong></a></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"></p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"></p>
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